How Do I Know if I Have Postpartum Depression?

You have just had a baby and you might be wondering, why don't I feel normal? You might also be feeling anxious or fearful. Just like joy, happiness and love for your baby, feelings of guilt, sadness, fear and stress are all normal. None of these feelings are inherently bad, but they can be intrusive and hard to manage. 

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The Nights I Dreamt of My Ex

When I was pregnant with my daughter, I had the most vivid dreams of my ex. I am happily married to the man of my dreams and the most amazing father to our little girl, but my subconscious didn’t care. Almost every night, my ex made a cameo in my dreams. Some nights it was boring and he was just there, making fries or whatever it was he did. Other nights, it was HOT, like wake up blushing hot. Like after many wild nights of REM sleep, I would often get up in the morning feeling immense guilt. I felt guilty, but let’s be honest, I didn’t hate it.

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