Missed The Boat...Why I Should Have Been Floating in Pregnancy!

I am always looking for things that will make my clients lives a little easier and help them to really focus on self-care during and after pregnancy. Last week I met Ray Thoma, the owner of The Float Spot in Frisco, Texas. I told him I wanted to learn more about floating and to try it myself before I recommended it to clients. I did a one-hour float and now I'm sold! For that hour, I had none of my usual back pain, I got to truly clock out and rest and I didn't have to care about a thing. 

Read More

My Top 5 Pregnancy Hacks

Pregnancy is a pretty amazing feat, but it’s not always easy. It can be downright uncomfortable, clumsy and painful sometimes. I had a double whammy of being pregnant with a lumbar spinal fusion. I remember thinking my body couldn’t possibly handle one more unexpected change I had to google, and then I was hit with a few things I couldn’t even pronounce. I became a pro at finding things that make life easier during pregnancy. These are my top 5 favorites.

Read More